Featured Posts

Sure, I’ve felt the intense buzz of prana (life energy) throughout my body before, but never have such deep emotions been released with such little “work” on my part. All I had to do was breathe!

If you suffer from chronic fatigue, fibromyalgia, arthritis, rheumatism, memory loss, migraine, Irritable Bowel Syndrome, Multiple Sclerosis, Parkinsons, Epilepsy, Tourettes Syndrome, Autism, or ALS… you may have Lyme or another “invisible” disease.

Birth is a deep initiation, a rites of passage with the power to conjurer our strength & heal humanity. Pregnancy itself is a gift, where a couple has an opportunity to heal themselves & the baby can be born trauma free.

Hatha & Flow Yoga for Beginners with Tamal Dodge is a fantastic way to begin yoga training!Yoga for the absolute beginner!

Why should you go on a juice feast? Find out here!

This juice cleanse was just what I needed. Having a professional coach like Stephanie Austin, and a group of fellow juicers, made all the difference.

One fun thing about going on a Juice Feast… you get to go shopping! Here are the essentials!

My reluctant journey to health.

There have been many parallels drawn between the gardener, with his garden, and the human mind, with its thoughts.

This is the story of our journey discovering that our daughter Annika has Celiac Disease. Nothing is worse than having your child be extremely sick and not knowing what is wrong. From noticing her baby hair falling out to finally discovering how to heal.

From fast-food-loving teenage dirtbag skateboarder to a donation-based Registered Holistic Nutritionist, this is my story of awakening to my purpose: living in loving service as a full time 100% raw and transitional lifestyle coach/consultant.

I’ve lost 60 pounds; moved from Standard American Diet to mostly raw and vegan; reduced symptoms of Dermatomyositis; and opened a Holistic Health Practice.

This is the story of how I discovered natural and holistic wellness modalities as a teenager discovering I had high blood pressure, and the impact it all has had on my life. From discovering that something was wrong to completely healing.

The more my lifestyle is inspired by my fellow apes, the better I feel. This is the story of how my self-healing journey is evolving toward greater resonance with nature.

All life on this planet is supported by our sun’s light energy. Plants have been on earth for billions of years and have developed a process for converting that sunlight into energy. In fact it’s safe to say that all oxygen breathing life on this planet is dependent upon the plants, as they are able to take in carbon dioxide and give out fresh oxygen to fill the planet up with the resources we need to sustain and thrive. The critical component of this light to energy transfer is a substance we call chlorophyll. Chlorophyll is the biological accumulation of …

Many of you who have worked with me as a health coach have heard me talk about this subject many times. Out of all the many healing tools that I recommend my clients use and integrate into their life, Essential Oils are toward the top of the list.  Once you start using these oils you will experience profound healing shifts, on all levels physically, emotionally and spiritually. Essential Oils are natures living energy. These distilled plant herb essences are extremely powerful and potent healing agents. Their use goes back thousands and thousands of years as far back as the plants …

Try this Energizing Blood Building Tonic. It’s extremely simple, easy to make and very healing to the blood and body.

This is an extremely powerful alkaline green smoothie that will put you on the fast track to detoxification and wellness.

How to use turmeric for joint pain and arthritis.

The name came about when I discovered that the leftover carrot cores can be pushed into the salad to look like crazy orange mushrooms popping out (but there’s no actual fungus in it).

This is an interesting story about drinking HOT TEA on a hot day, and I thought others here might enjoy it.

a yummy smoothie that will make you feel amazing

They say cleanliness is next to godliness. Eating fruits and veggies is a great way to cleanse your system of toxins. Therefore, He must be a vegetarian.

This concept, popularized by Avatar, is not just good fiction, it’s actual fact. Roots interface with fungal networks, or mycelial mats, and send specific nutrients to the trees that need them.

I am a mother of 4, my oldest has recovered from the symptoms of Asperger Syndrome, was diagnosed in 3rd grade, and transitioned to high school as a normal typical child.

Sandgarden Dick’s greywater system utilizes biomimicry, by simulating the natural features of watersheds that clean water. His video will give you a wonderful tour of the wetlands, streams, ponds, garden, and reservoir of their waste system.

As the saying goes,”Laughter is the best medicine.” Well these puns are guaranteed to make you laugh… Happy Healing!

An overview of lesser-known facts about the cancer industry and some simple holistic approaches for avoiding it.