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Yoga for the absolute beginner!

  • Profile photo of Craig Maupin Jul 17, 2012


    Hatha & Flow Yoga for Beginners with Tamal Dodge is a fantastic way to begin yoga training! I am truly a beginner to yoga and must say that the two yoga programs included with this DVD are extremely balanced. Session one, the Hatha session, is very gentile yet effectively works and energizes the body. The second session, Flow, is challenging, energy building, and certainly flows together seamlessly. I am a pretty active and healthy guy yet these yoga programs have greatly enhanced my stamina, strength, and calmed my mind in less than three weeks!

    HIGHLY RECOMMENDED!


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Comments:

  1. Profile photo of Zander Hathaway

    Sounds great! Looking fwd to trying this…

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